Know about Self Love? Did you forget that or did your memory jump back to ‘Geet’ from the movie ‘Jab We Met’? In your life, you may have obsessed with money, lifestyle, your love, plants, books or your pet; among all those things you are not forgetting yourself, are you? When was the last time when you took yourself on a date? Hard to remember? Then don’t leave without reading the rest of the article “Mai Apni Favorite Hu“.
Think of the 3 people that you love the most. I can tell that there is a big smile on your face, only to think about the people you love. Let me ask you the question, have you mentioned yourself among 3 people you love? Love, romance, and all of the ships (relationship, friendship, situation-ship) are not limited to interpersonal interactions. In reality, the relationship we have with ourselves is one of the most important and transforming partnerships we can have. The voyage of self love, which includes cherishing and loving oneself, is fundamental and crucial since it paves the way for one’s own development and fulfilment.
Why Self Love is Necessary?
Self love is fundamentally about affirming our value as individuals and fostering a healthy relationship with ourselves. It involves accepting our flaws, loving our virtues, and being nice to and compassionate towards ourselves. We build a strong foundation from which we can grow and thrive when we practice self love.
In today’s competitive life, every other person is your competitor. It is very hard for one to stick to own confidence and belief when every second person is trying to break you, doubting your steps, and crushing your self-esteem. When is this happening the only one person who can have our back, who can trust in yourself, that person cannot be someone else but You. it gives us the motivation to go after our goals and desires, self love is a catalyst for personal development. We gain the self-assurance and resiliency to face challenges and pursue our objectives when we truly love and believe in ourselves. It serves as a motivating factor that pushes us forward in the face of obstacles, setbacks, and self-doubt.
Furthermore, self love enables us to set healthy boundaries and prioritize our well-being. It helps us recognize our own needs and desires, allowing us to make choices that align with our authentic selves. By honoring our boundaries, we safeguard our emotional and mental well-being, ensuring that we have the energy and resources to invest in our personal growth.
How can one practice self love?
Having a self-date is a wonderful way to practice self love and spend quality time with yourself. Here are some ideas to inspire your self date.
Take yourself to a movie:
Treat yourself to a movie of your choice. Indulge in some popcorn or your favorite movie snacks and immerse yourself in the story line. Enjoy the experience of being fully present with the film and allow yourself to escape into a world of cinematic delight.
Explore nature:
Spend time connecting with nature by going for a hike, visiting a local park, or taking a leisurely walk on the beach. Breathe in the fresh air, listen to the sounds of nature, and take in the beauty surrounding you. Use this time to reflect, meditate, or simply enjoy the peacefulness of your surroundings.
Have a spa day:
Create a relaxing spa experience in the comfort of your own home. Draw a warm bubble bath, light scented candles, play soothing music, and pamper yourself with a face mask, body scrub, or a luxurious bath bomb. Take your time to unwind, rejuvenate, and care for your body and mind.
Try a new hobby or activity:
Use your self-date as an opportunity to explore a new hobby or activity that interests you. It could be painting, photography, cooking a gourmet meal, dancing, or even learning a musical instrument. Engaging in a new activity can be exciting, fulfilling, and a great way to express your creativity.
Enjoy a solo dining experience:
Treat yourself to a nice meal at a restaurant of your choice. Take your time savoring each bite, relishing the flavors, and fully enjoying the experience. If you’re okay with adventure then take a blindfold and have your food; enjoy the texture of the food. It does not necessarily have to be expensive, a simple ice cream and 20 min without distraction is okay for your ‘food-adventure date’. Use this time to disconnect from distractions, immerse yourself in the ambiance, and truly appreciate the pleasure of your own company.
Take yourself on a mini-adventure: Plan a day trip to a nearby town or city you’ve always wanted to visit. Explore its streets, visit local attractions, try new cuisine, and immerse yourself in the unique atmosphere. Embrace the freedom of traveling alone and allow yourself to embrace the spontaneity of the journey.
Immerse yourself in the world of art and culture by visiting a museum or art gallery. Spend time exploring the exhibits at your own pace, appreciating the artistic expressions, and allowing your mind to wander through the stories and emotions conveyed by the artwork.
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Positive surrounding:
This is less of an activity and more of a self-boundary. Surrounding ourselves with positive influences is instrumental in intensifying our self love journey. Building a support network of friends, family, or mentors who uplift and inspire us helps foster a sense of belonging and validation. These individuals can remind us of our inherent worth and provide encouragement and guidance along our path to personal growth.
Remember, the purpose of a self-date is to focus on yourself, recharge, and enjoy your own company. Choose activities that bring you joy, relaxation, and personal fulfillment. Embrace the opportunity to connect with yourself on a deeper level and cultivate a sense of self love and appreciation. Italians have a famous saying, “La Dolce Far Niente” which means “the sweetness of doing nothing”. If you’re not able to do any of that then just sit with yourself for half an hour. Put your phone, book, newspaper, tv remote aside and sit with Yourself. We all deserve half an hour of “La Dolce Far Niente” in our busy life.
Another crucial aspect of self love is practicing self-compassion. We often hold ourselves to high standards and criticize ourselves for our mistakes. However, self-compassion involves treating ourselves with kindness, understanding, and forgiveness. When we approach our shortcomings and failures with self-compassion, we create an environment of growth and learning, allowing us to embrace our imperfections as opportunities for personal development.
Have a happy self-date!
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